Paleo Pancakes

Paleo Pancakes

Sweet potato pancakes!
1/2 cup of sweet potato (1 small sweet potato)
2 egg whites
1 tbsp flour
2 tbsp of milk
2 tbsp PB2 (1 tbsp regular peanut butter or nut butter of choice)
Natvia or stevia to taste
1/4 cup of blueberries
1. Boil sweet potato
2. Mash thoroughly until smooth
3. Add other ingredients and mix well
4. Fry in a little oil, butter, or in a non stick pan
5. Enjoy with syrup (i used walden farms maple syrup), honey, yogurt, or any topping of choice (i alternated layers of pancake and microwaves blueberries)
Oat pancakes
1 tbsp flour
1/2 cup oats
1/4 cup milk
2 egg whites
1/4 tsp vanilla essence
2 tbsp PB2
1. Place all ingredients except PB2 in a blender and blend very thoroughly
2. Pour into greased pan and fry
3. Top with PB2 and walden farms maple syrup
Strawberries and cream pancakes (YES THIS HAPPENED)
1/2 cup oats
2 egg whites
1 tsp baking powder
1/2 cup milk
4 tsp strawberry vitarium naturally
2 tsps chia seeds
1/2 cup frozen strawberries
1. The night before: mix oats, milk, chia seeds, vitarium, baking powder and natvia in a bowl or container
2. Leave in the fridge over night covered with cling film
3. In the morning uncover and add egg whites
4. Place in a blender and blend well
5. Fry
6. Top with microwaved frozen strawberries and walden farms maple syrup OR if you are being a little naughty, whipped cream and strawberries
I’d love to hear how your pancake experiments go, and if you like these recipes, or have tweaked them successful 🙂

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