Paleo Pancakes

Paleo Pancakes

Sweet potato pancakes!
Ingredients:
1/2 cup of sweet potato (1 small sweet potato)
2 egg whites
1 tbsp flour
2 tbsp of milk
2 tbsp PB2 (1 tbsp regular peanut butter or nut butter of choice)
Natvia or stevia to taste
1/4 cup of blueberries
1. Boil sweet potato
2. Mash thoroughly until smooth
3. Add other ingredients and mix well
4. Fry in a little oil, butter, or in a non stick pan
5. Enjoy with syrup (i used walden farms maple syrup), honey, yogurt, or any topping of choice (i alternated layers of pancake and microwaves blueberries)
Oat pancakes
Ingredients:
1 tbsp flour
1/2 cup oats
1/4 cup milk
2 egg whites
1/4 tsp vanilla essence
Natvia
2 tbsp PB2
1. Place all ingredients except PB2 in a blender and blend very thoroughly
2. Pour into greased pan and fry
3. Top with PB2 and walden farms maple syrup
Strawberries and cream pancakes (YES THIS HAPPENED)
Ingredients:
1/2 cup oats
2 egg whites
1 tsp baking powder
Natvia
1/2 cup milk
4 tsp strawberry vitarium naturally
2 tsps chia seeds
1/2 cup frozen strawberries
1. The night before: mix oats, milk, chia seeds, vitarium, baking powder and natvia in a bowl or container
2. Leave in the fridge over night covered with cling film
3. In the morning uncover and add egg whites
4. Place in a blender and blend well
5. Fry
6. Top with microwaved frozen strawberries and walden farms maple syrup OR if you are being a little naughty, whipped cream and strawberries
I’d love to hear how your pancake experiments go, and if you like these recipes, or have tweaked them successful 🙂
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