Bulgur Chickpea Chilli

Bulgur Chickpea chilli recipe

Bulgur Chickpea Chilli

Ingredients

1/3 cup bulgur wheat

1 tbsp olive oil

½ onion, finely chopped

1 cloves garlic, crushed

1 tsp ground cumin

½ tsp chilli powder

¼ tsp ground cinnamon

400g canned crushed tomatoes

1½ cups vegetable stock

½ 440g can red kidney beans, drained

½ 440g can chickpeas, drained

½ 315g can corn kernels, drained

1 tbsp tomato paste

Variation- Beef Chilli

As above – substitute 220g chickpeas with 250g Lean mince meat.

*Variation: cook the meat separately in a fry-pan on medium heat for 2 minutes to lightly cook the meat before adding it to simmer.

Method

  1. Put the bulgur wheat in a heatproof bowl and pour in ½ cup of hot water. Leave to stand until needed.
  2. Heat the oil in a large pan and add the onion. Cook for about 10 minutes over medium heat, stirring occasionally, or until soft and lightly golden.
  3. Add the garlic, cumin, chilli and cinnamon, and stir-fry for 1 min.
  4. Add all the remaining ingredients and stir to combine. Reduce the heat to low and simmer for 30mins.
Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s