Mini Apple Crumble

Serves 1

– 1 red apples

– 1/3 a cup of almonds

– 4 medjool dates

– 1  tablespoons of pumpkin seeds

– 1/2 tablespoon of chia seeds – these are optional, I add them for all their insane health benefits, but if you don’t have any omitting them won’t change the taste or texture

– 3 teaspoons of cinnamon

– 2 teaspoons of raw agave syrup

Start by peeling the apple, then slice it into pieces, discarding the core. The size of the slices isn’t especially important, I normally chop mine into about 10 pieces.

Place the apple in a sauce pan with a shallow layer of boiling water. Put the lid on and boil for 10-15 minutes, until the apple pieces are really soft. Then drain the water.

While the apple cooks, place the almonds and pumpkin seeds into a food processor. Blend for a minute, until they break down. Then add the pitted dates, agave, cinnamon and chia seeds. Blend for another minute or so until a sticky mixture forms.

When the apple is cooked put it in the bottom of a small baking dish, sprinkle with cinnamon and drizzle with half a teaspoon of agave, before placing the nut mixture on top.

Recipe found at


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