one cup of buckwheat (soaked for 8 hours, rinsed and drained)
one apple (diced and blended until a purée)
rice malt, maple or golden syrup
a mixture of chai spices (cinnamon, cardamom, ginger, nutmeg, cloves) all to taste.
Combine all ingredients then dehydrate until crispy if you don’t have a dehydrator place in the oven on the lowest setting with the door slightly ajar, or if you don’t mind them not being raw simply spread on a baking tray and bake!
found on nourishyoself’s instagram