You will need: 95 gr. Oats or Oat flour (For gluten-free version use gluten-free Oats) 3 scoops of vanilla protein powder 60 gr. coconut flour 3 organic, free range eggs 4 organic bananas 150-200 gr. organic fresh blueberries (you could also use chocolate chips, raisins, walnuts….anything realy get creative!) 3 tbsp coconut butter Process the oats […]
You will need: 1 medium grated carrot 1 tbsp unsweetened apple sauce or banana 1 free range, organic egg 1 tsp cinnamon 1 tsp baking soda 1/2 tsp ground vanilla 5 tbsp water 20 gr. flour of choice (I like using a mix between protein powder and quinoa flour) stevia or sweetener of choice to […]
2 free range, organic Eggs Half a banana, mashed Half a medium zucchini, grated 20 gr. of protein powder, or flour of your choice (I personally like mine with either vanilla protein powder, coconut flour, quinoa or oat flour) Stevia and ground Vanilla to taste Mix the ingredients and cook in a non stick pan […]
You will need: 1.5-2 tbsp all natural peanut butter (or nut butter of your choice; I like almond) 2 tbsp unsweetened apple sauce or banana 1-2 tbsp oats (for gluten-free version use gluten-free oats) 1 tbsp flour of your choice half a tsp ground vanilla 1/16 tbsp himalayan sea salt Optional: Hint of stevia for […]
You will need (makes 1 large cookie) 1 tablespoon coconut butter (you can make your own by blending unsweetened coconut flakes in a food processor until they reach a smooth, buttery consistency) 3 tablespoons flour of your choice (I like using a mix between coconut flour, protein powder and gluten-free oat flour) 1 tablespoon unsweetened […]
This is what I used (Makes about twice the amount shown): 19 pitted dates 100 gr. almond meal 3 tbsp natural walnut butter or 3 large handfuls of walnuts 40 gr. unsweetend cacao powder 45 gr. vanilla protein powder (I used sunwarrior; a clean and vegan protein powder with no artificial ingredients/sweeteners. You could probably […]
Crust: 1 cup shredded coconut 1 1/2 tablespoons young coconut 3/4 cup dates, chopped 1 inch vanilla bean, seeds scraped out Raspberry filling: 1/2 cup dates 1/8 cup water 3/4 cup raspberries 1/4 cup raspberries, frozen Coconut Cream: 1 cup young coconut meat Add 1 cup shredded coconut, young coconut meat, vanilla and 3/4 cup […]
Serves: 12 Ingredients 1 cup whole almonds 2 tbsp coconut oil ¼ tsp baking soda 1 tsp vanilla 10-12 Medjool dates, chopped pinch of salt ½ cup plus 1 tbsp water Instructions Preheat the oven to 350 degrees F. In a coffee grinder, food processor or blender, grind the almonds until they become a fine meal. […]
Ingredients: 2 very ripe bananas 2 eggs or 2 tbsp of ground chai seeds and almond milk for vegans 4 fresh dates 1 large carrot 1/4 cup brown rice flour 1/4 cup buckwheat flour 1/4 cup shredded coconut 1/4 cup rolled oats 1 tsp baking soda 1/2 tsp baking powder lots of cinnamon and nutmeg […]
3/4 cup oats 1/2 cup almonds 3/4 cup dates, pitted & chopped 1 tsp ginger powder 3 tbsp pure maple syrup1 tbsp molasses 1/2 tsp vanilla 1/4 tsp cinnamon 1/8 tsp nutmeg Sesame seeds & cinnamon for rolling Combine oats and almonds in food processor & process to a fine consistency. Add remaining […]
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