Apricot Almond Maple Balls

Sophie’s Tasty Treats! Vegan + Gluten-Free! 🙂 BY SOPHIE33 ON 07/08/2013 The yummy interior!!! Recipe: For 14 tasty balls! Ingredients: 1 cup of unsweetened white almond flower ( this is white almonds processed in a food processor until it resembles a fine white powder ) 12 dried apricots 1/4 cup of unsweetened coconut flakes 1/4 cup of […]

Quinoa, Fruit, and Nut Protein Bars

  Serves: 8 bars Ingredients 1½ cups cooked quinoa (or approx. ½ cup dried quinoa cooked in 1 cup of water) ½ cup pecans, half ground and half coarsely chopped ¼ cup sunflower seeds, pulsed in the food processor ¼ cup pumpkin seeds, pulsed in the food processor ½ cup shredded unsweetened coconut 3 Tbs. ground […]

Quinoa, Fruit, and Nut Protein Bars

  Serves: 8 bars Ingredients 1½ cups cooked quinoa (or approx. ½ cup dried quinoa cooked in 1 cup of water) ½ cup pecans, half ground and half coarsely chopped ¼ cup sunflower seeds, pulsed in the food processor ¼ cup pumpkin seeds, pulsed in the food processor ½ cup shredded unsweetened coconut 3 Tbs. ground […]

Buckwheat Chai Spiced Granola

 one cup of buckwheat (soaked for 8 hours, rinsed and drained) one apple (diced and blended until a purée) rice malt, maple or golden syrup  a mixture of chai spices (cinnamon, cardamom, ginger, nutmeg, cloves) all to taste. Combine all ingredients then dehydrate until crispy if you don’t have a dehydrator place in the oven […]