INGREDIENTS 2 fennel bulbs, trimmed and chopped 2 zucchinis (courgettes), chopped 1 onion, peeled and chopped 1/4 tspn fennel seeds 2 cups vegetable stock 1 tspn coconut oil (or oil of your choice) salt and pepper METHOD Heat the oil in a large saucepan on a medium heat. Add the onion and fennel seed and […]
Ingredients: 4T Extra Virgin Olive Oil 4T finely chopped fresh cilantro 2 minced onions 4 cloves garlic crushed to a paste 2 cups drained cooked or canned chickpeas 6 cups water 2 cups stewed tomatoes 1 1/2 tsp salt 1 tsp ground cumin 1/2 tsp ground black pepper 1/2 tsp ground turmeric fat pinch of […]
Ingredients 300 g (10 1/2 oz / 1 3/4 cups) whole uncooked quinoa 60 g (2 fl oz / 1/4 cup) whole chia seed 250 ml 1 cup water (use half to soak chia seeds and the other half to combine in the food processor) 60 ml ( 2 fl oz / […]
serving: 3 Ingredients: 3 gluten free pitas (I found great low calorie ones in the gluten free freezer case at whole foods) 1 bag of 16 oz shredded red cabbage 1 tbsp olive oil 1/2 can of 15 oz garbanzo beans- drain and split cilantro 2 tsp cumin 1 tbsp balsamic vinegar 2 tsp honey […]
Ingredients 3/4 lb squid (cleaned and sliced 1/4″ thick) Juice from 1/2 a lemon, preferably meyer 2 eggs 1/2 C coconut flour 1/4 tsp cayenne pepper 1/8 tsp salt and pepper 1 C light olive oil, for frying Method Prepare the squid by rinsing and then slicing into 1/4″ thick rings. Mix squid in a bowl with […]
Serves 2 – 1 eggplant – 1 courgette/zucchini – 10 plum tomatoes – 2/3 of a cup sun dried tomatoes – 2 handfuls of rocket/arugula – 1/2 of a cup of pine nuts – 1/2 a jalapeño pepper – fresh basil leaves – olive oil – salt – pasta of choice (I like brown rice […]
Makes sauce for two: – 3 large tomatoes (the riper the better) – 1 red pepper – 1 jalapeño pepper, add a little more if you like it spicy – 1 carrot – 1 celery stalk – a large handful of fresh basil leaves – 1 tablespoon of apple cider vinegar (or a juiced lime) […]
Traditionally I prefer cauliflower pizza bases but I have found that they do not freeze well and when you are living on a budget bulking cooking is your best friend Ingredients 2 ¼ tsp active-dry yeast 1 ½ cups very warm water (110°F) 2 1/4 cups all-purpose flour; more for dusting (I like to substitute whole wheat […]
Ingredients 2 medium yellow onions, chopped2 tablespoons extra-virgin olive oil or clarified butter 1 1/2 pounds / 24 oz small tomatoes (here it’s a mix of heirloom cherry & early girls) scant 1/2 teaspoon fine grain sea salt2 teaspoons balsamic vinegara bit of flourzest of one lemon 1 pie crust, this rye crust is my go-to1 egg […]
Ingredients 200g young spinach , washed small handful parsley leaves, finely chopped 1 garlic clove , crushed 140g ricotta 85g plain flour 2 eggs 100g freshly grated vegetarian Parmesan-style cheese , plus extra to serve freshly grated nutmeg olive oil and rocket, to serve Mehod Boil the kettle. Place the spinach in a large bowl and pour boiling water over it. Leave for 2 […]
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